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John Lawler 2681m row

2,681

Meters

11:16.5

Time

2:06.1

Pace

166

Calories

130

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate31
Stroke Count364
Drag Factor124

September 30, 2023 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
11:16.5 2,681 2:06.1 174 899 31 130
1:10.2 250 2:20.4 126 735 28 109
1:05.7 500 2:11.4 154 830 27 130
1:05.6 750 2:11.2 155 833 28 135
1:04.3 1,000 2:08.6 165 866 30 133
1:03.4 1,250 2:06.8 172 890 30 144
1:02.6 1,500 2:05.2 178 913 32 149
1:01.5 1,750 2:03.0 188 947 33 154
0:59.9 2,000 1:59.8 204 1000 34 158
1:00.9 2,250 2:01.8 194 966 34 159
0:58.7 2,500 1:57.4 216 1044 36 163
0:43.6 2,681 2:00.4 200 989 33

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Workout Graph

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