John Lawler 30:00 row
6,935m
Meters
30:00.0
Time
2:09.7
Pace
422
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 126 |
October 02, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935m | 2:09.7 | 160 | 851 | 29 | 147 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 113 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 133 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 138 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | 145 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | 145 |
| 18:00.0 | 695m | 2:09.4 | 161 | 854 | 31 | 145 |
| 21:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | 154 |
| 24:00.0 | 712m | 2:06.4 | 173 | 896 | 33 | 160 |
| 27:00.0 | 724m | 2:04.3 | 182 | 927 | 35 | 166 |
| 30:00.0 | 745m | 2:00.8 | 199 | 983 | 36 | 171 |
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Workout Graph
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