John Lawler v1:00/1:00r...6 row
1,687m
Meters
6:00.0
Time
1:46.6
Pace
126
Calories
162
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,827m |
| Overall Time | 12:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 37 |
| Stroke Count | 225 |
| Drag Factor | 126 |
October 02, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 37 | 162 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 147 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 161 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 38 | 165 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 38 | 168 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | 168 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | 165 | |
| r: 1:00 | 20m | ||||||
| r140m |
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Workout Graph
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v1:00/1:00r...10