John Lawler 6745m row
6,745m
Meters
30:05.3
Time
2:13.8
Pace
398
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 126 |
October 03, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,745m | 2:13.8 | 146 | 802 | 30 | 137 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 29 | 117 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 29 | 130 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 30 | 135 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 30 | 142 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 29 | 142 |
| 4:14.1 | 6,000m | 2:07.0 | 171 | 887 | 32 | 147 |
| 3:05.2 | 6,745m | 2:04.2 | 182 | 927 | 34 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000 m