John Lawler 11:06 row
2,497m
Meters
11:06.1
Time
2:13.3
Pace
148
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 125 |
October 03, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 2,497m | 2:13.3 | 148 | 807 | 31 | 134 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 30 | 118 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 31 | 132 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 32 | 140 |
| 11:06.1 | 487m | 2:09.4 | 161 | 855 | 31 | 147 |
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