John Lawler 3009m row
3,009
Meters
12:44.6
Time
2:07.0
Pace
182
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 141 |
October 03, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.6 | 3,009 | 2:07.0 | 171 | 856 | 182 | 30 | 141 |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 14 | 28 | 119 |
| 1:06.0 | 500 | 2:12.0 | 152 | 818 | 15 | 28 | 128 |
| 1:05.6 | 750 | 2:11.2 | 155 | 823 | 15 | 28 | 130 |
| 1:04.5 | 1,000 | 2:09.0 | 163 | 837 | 15 | 30 | 134 |
| 1:03.8 | 1,250 | 2:07.6 | 168 | 846 | 15 | 29 | 138 |
| 1:03.0 | 1,500 | 2:06.0 | 175 | 857 | 15 | 31 | 142 |
| 1:02.9 | 1,750 | 2:05.8 | 176 | 858 | 15 | 31 | 145 |
| 1:02.7 | 2,000 | 2:05.4 | 177 | 861 | 15 | 32 | 148 |
| 1:02.8 | 2,250 | 2:05.6 | 177 | 859 | 15 | 32 | 148 |
| 1:01.7 | 2,500 | 2:03.4 | 186 | 933 | 16 | 32 | 152 |
| 1:01.1 | 2,750 | 2:02.2 | 192 | 942 | 16 | 33 | 155 |
| 0:59.7 | 3,000 | 1:59.4 | 206 | 964 | 16 | 34 | 158 |
| 0:03.5 | 3,009 | 3:14.4 | 48 | 463 | 0 | 0 |
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5000 m