John Lawler 8020m row
8,020m
Meters
34:55.9
Time
2:10.6
Pace
477
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 140 |
October 04, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.9 | 8,020m | 2:10.6 | 157 | 839 | 28 | 120 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 26 | 113 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 28 | 124 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 30 | 132 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 29 | 134 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 30 | 139 |
| 4:18.0 | 6,000m | 2:09.0 | 163 | 861 | 32 | 143 |
| 4:15.0 | 7,000m | 2:07.5 | 169 | 881 | 33 | 147 |
| 4:07.1 | 8,000m | 2:03.5 | 186 | 938 | 34 | 155 |
| 0:05.9 | 8,020m | 2:27.5 | 109 | 675 | 10 |
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Workout Graph
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10000 m