John Lawler 10:00 row
2,292m
Meters
10:00.0
Time
2:10.8
Pace
135
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 156 |
October 04, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 29 | 132 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 113 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 125 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 129 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 131 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 133 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 137 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 138 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 136 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 142 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10:00