John Lawler 10:00 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
135
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 156 |
October 04, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 810 | 135 | 29 | 132 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 | 113 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 28 | 125 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 28 | 129 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 28 | 131 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 | 133 |
| 6:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 30 | 137 |
| 7:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 29 | 138 |
| 8:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 29 | 136 |
| 9:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 30 | 142 |
| 10:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 31 | 143 |
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Workout Graph
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10:00