John Lawler 10:00 row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
137
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 173 |
October 04, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 30 | 138 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 115 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 129 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 134 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 137 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 140 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 140 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 143 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 143 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 148 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 151 |
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Workout Graph
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10:00