John Lawler 10:00 row
2,385m
Meters
10:00.0
Time
2:05.7
Pace
147
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 115 |
October 04, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 33 | 145 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 117 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 135 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 140 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 144 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 140 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 150 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 153 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | 155 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | 160 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10:00