John Lawler 30:00 row
6,985m
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 128 |
October 05, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 31 | 137 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | 114 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 29 | 114 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 31 | 130 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 32 | 136 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 31 | 139 |
| 18:00.0 | 699m | 2:08.7 | 164 | 864 | 31 | 140 |
| 21:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | 143 |
| 24:00.0 | 693m | 2:09.8 | 160 | 849 | 32 | 145 |
| 27:00.0 | 718m | 2:05.3 | 178 | 911 | 35 | 152 |
| 30:00.0 | 729m | 2:03.4 | 186 | 940 | 35 | 158 |
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Workout Graph
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