John Lawler 22:01 row
5,065m
Meters
22:01.6
Time
2:10.4
Pace
312
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 129 |
October 05, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.6 | 5,065m | 2:10.4 | 158 | 842 | 30 | 137 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | 101 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 29 | 128 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | 136 |
| 12:00.0 | 713m | 2:06.2 | 174 | 898 | 32 | 141 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 33 | 148 |
| 18:00.0 | 738m | 2:01.9 | 193 | 964 | 35 | 152 |
| 21:00.0 | 586m | 2:33.5 | 97 | 632 | 27 | 144 |
| 22:01.5 | 254m | 2:01.0 | 197 | 978 | 31 | 153 |
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Workout Graph
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