John Lawler 12:23 row
2,808m
Meters
12:23.1
Time
2:12.3
Pace
173
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 132 |
October 06, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 2,808m | 2:12.3 | 151 | 819 | 28 | 137 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 30 | 124 |
| 6:00.0 | 728m | 2:03.6 | 185 | 937 | 32 | 137 |
| 9:00.0 | 578m | 2:35.7 | 93 | 619 | 24 | 131 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 31 | 146 |
| 12:23.1 | 80m | 2:24.3 | 116 | 700 | 23 | 147 |
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Workout Graph
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