John Lawler 12:23 row
2,808
Meters
12:23.1
Time
2:12.3
Pace
173
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 132 |
October 06, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.1 | 2,808 | 2:12.3 | 151 | 838 | 173 | 28 | 137 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 30 | 124 |
| 6:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 32 | 137 |
| 9:00.0 | 578 | 2:35.7 | 93 | 700 | 35 | 24 | 131 |
| 12:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 31 | 146 |
| 12:23.1 | 80 | 2:24.3 | 116 | 623 | 4 | 23 | 147 |
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