Sign Up

John Lawler 5017m row

5,017m

Meters

21:38.0

Time

2:09.3

Pace

299

Calories

121

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate29
Stroke Count362
Drag Factor134

October 07, 2023 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.0 5,017m 2:09.3 162 856 29 121
2:19.2 500m 2:19.2 130 746 29 104
2:14.1 1,000m 2:14.1 145 799 30 116
2:10.5 1,500m 2:10.5 157 841 29 126
2:10.2 2,000m 2:10.2 159 845 30 129
2:08.6 2,500m 2:08.6 165 866 30 133
2:07.7 3,000m 2:07.7 168 878 30 139
2:07.0 3,500m 2:07.0 171 888 31 142
2:05.7 4,000m 2:05.7 176 906 32 145
2:05.9 4,500m 2:05.9 175 903 33 148
2:03.8 5,000m 2:03.8 184 934 34 151
0:05.3 5,017m 2:35.8 92 618 11

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.