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John Lawler 5017m row

5,017

Meters

21:38.0

Time

2:09.3

Pace

299

Calories

121

Heart Rate

Average Watts162
Calories Per Hour829
Stroke Rate29
Stroke Count362
Drag Factor134

October 07, 2023 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:38.0 5,017 2:09.3 162 829 299 29 121
2:19.2 500 2:19.2 130 724 28 29 104
2:14.1 1,000 2:14.1 145 778 29 30 116
2:10.5 1,500 2:10.5 157 827 30 29 126
2:10.2 2,000 2:10.2 159 829 30 30 129
2:08.6 2,500 2:08.6 165 839 30 30 133
2:07.7 3,000 2:07.7 168 845 30 30 139
2:07.0 3,500 2:07.0 171 850 30 31 142
2:05.7 4,000 2:05.7 176 859 30 32 145
2:05.9 4,500 2:05.9 175 857 30 33 148
2:03.8 5,000 2:03.8 184 930 32 34 151
0:05.3 5,017 2:35.8 92 618 0 11

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Workout Graph

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