John Lawler 22:18 row
5,018m
Meters
22:18.9
Time
2:13.4
Pace
298
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 149 |
October 07, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,018m | 2:13.4 | 147 | 807 | 27 | 135 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 121 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 130 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 138 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 | 143 |
| 22:18.9 | 526m | 2:12.0 | 152 | 823 | 29 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.