John Lawler 3343m row
3,343m
Meters
14:04.1
Time
2:06.2
Pace
204
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 121 |
October 07, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 3,343m | 2:06.2 | 174 | 898 | 31 | 140 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 30 | 111 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 30 | 129 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 30 | 139 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 32 | 145 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 33 | 149 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 34 | 157 |
| 1:27.8 | 3,343m | 2:07.9 | 167 | 874 | 29 | 155 |
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5000 m