John Lawler 20:06 row
4,531m
Meters
20:06.9
Time
2:13.1
Pace
271
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 121 |
October 09, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,531m | 2:13.1 | 148 | 809 | 25 | 110 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 119 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 136 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 143 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 33 | 152 |
| 20:06.9 | 22m | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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