John Lawler 2312m row
2,312m
Meters
11:47.5
Time
2:33.0
Pace
136
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 124 |
October 10, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 2,312m | 2:33.0 | 98 | 636 | 27 | 139 |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 28 | 108 |
| 1:06.3 | 500m | 2:12.6 | 150 | 816 | 29 | 129 |
| 1:05.9 | 750m | 2:11.8 | 153 | 826 | 28 | 135 |
| 1:04.9 | 1,000m | 2:09.8 | 160 | 850 | 28 | 140 |
| 1:05.4 | 1,250m | 2:10.8 | 156 | 838 | 28 | 143 |
| 1:05.2 | 1,500m | 2:10.4 | 158 | 843 | 28 | 143 |
| 1:05.3 | 1,750m | 2:10.6 | 157 | 840 | 28 | 142 |
| 1:04.1 | 2,000m | 2:08.2 | 166 | 871 | 29 | 149 |
| 1:03.1 | 2,250m | 2:06.2 | 174 | 899 | 30 | 151 |
| 0:17.0 | 2,312m | 2:17.0 | 136 | 767 | 21 | 153 |
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Workout Graph
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10000 m