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John Lawler 5000m row

5,000m

Meters

21:04.8

Time

2:06.4

Pace

307

Calories

148

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate33
Stroke Count695
Drag Factor125

October 11, 2023 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:04.8 5,000m 2:06.4 173 895 33 148
1:10.1 250m 2:20.2 127 737 29 105
1:08.1 500m 2:16.2 139 776 28 125
1:07.5 750m 2:15.0 142 789 31 126
1:05.3 1,000m 2:10.6 157 840 31 133
1:04.8 1,250m 2:09.6 161 853 31 138
1:05.0 1,500m 2:10.0 159 848 31 138
1:03.5 1,750m 2:07.0 171 888 31 145
1:03.4 2,000m 2:06.8 172 890 30 148
1:03.7 2,250m 2:07.4 169 882 32 148
1:02.7 2,500m 2:05.4 177 910 33 150
1:01.8 2,750m 2:03.6 185 937 35 154
1:01.9 3,000m 2:03.8 184 934 34 156
1:01.5 3,250m 2:03.0 188 947 34 158
1:01.5 3,500m 2:03.0 188 947 35 160
1:01.6 3,750m 2:03.2 187 944 34 158
1:01.4 4,000m 2:02.8 189 950 35 162
1:00.7 4,250m 2:01.4 196 973 36 165
1:00.7 4,500m 2:01.4 196 973 37 166
1:00.6 4,750m 2:01.2 197 976 37 168
0:59.0 5,000m 1:58.0 213 1033 38 170

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Workout Graph

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