John Lawler 16:54 row
4,024m
Meters
16:54.5
Time
2:06.0
Pace
252
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 33 |
| Stroke Count | 602 |
| Drag Factor | 125 |
October 11, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 4,024m | 2:06.0 | 175 | 901 | 33 | 151 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | 135 |
| 6:00.0 | 710m | 2:06.7 | 172 | 891 | 33 | 148 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 32 | 152 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 33 | 158 |
| 15:00.0 | 739m | 2:01.7 | 194 | 966 | 36 | 165 |
| 16:54.5 | 485m | 1:58.0 | 213 | 1032 | 36 | 148 |
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