John Lawler 10:03 row
2,424m
Meters
10:03.7
Time
2:04.5
Pace
153
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 125 |
October 11, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,424m | 2:04.5 | 181 | 923 | 33 | 144 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 30 | 150 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 33 | 157 |
| 9:00.0 | 749m | 2:00.1 | 202 | 994 | 36 | 168 |
| 10:03.7 | 275m | 1:55.8 | 225 | 1075 | 36 | 101 |
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