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John Lawler 5000m row

5,000m

Meters

20:36.5

Time

2:03.6

Pace

312

Calories

149

Heart Rate

Average Watts185
Calories Per Hour937
Stroke Rate32
Stroke Count671
Drag Factor130

October 12, 2023 12:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:36.5 5,000m 2:03.6 185 937 32 149
1:11.5 250m 2:23.0 120 711 29 104
1:04.4 500m 2:08.8 164 863 31 121
1:04.4 750m 2:08.8 164 863 31 131
1:03.1 1,000m 2:06.2 174 899 30 135
1:02.9 1,250m 2:05.8 176 905 31 138
1:02.4 1,500m 2:04.8 180 919 31 142
1:02.4 1,750m 2:04.8 180 919 30 145
1:02.0 2,000m 2:04.0 184 931 31 148
1:01.7 2,250m 2:03.4 186 941 31 149
1:01.4 2,500m 2:02.8 189 950 32 151
1:01.0 2,750m 2:02.0 193 963 32 152
1:00.2 3,000m 2:00.4 201 990 34 156
1:00.0 3,250m 2:00.0 203 997 34 158
1:00.4 3,500m 2:00.8 199 983 35 160
1:00.9 3,750m 2:01.8 194 966 33 160
1:00.3 4,000m 2:00.6 200 986 35 161
0:59.9 4,250m 1:59.8 204 1000 35 163
0:59.1 4,500m 1:58.2 212 1029 36 167
0:59.2 4,750m 1:58.4 211 1025 37 171
0:59.1 5,000m 1:58.2 212 1029 37 171

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Workout Graph

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