John Lawler 30:06 row
6,998
Meters
30:06.0
Time
2:09.0
Pace
431
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 1099 |
| Drag Factor | 130 |
October 13, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,998 | 2:09.0 | 163 | 860 | 431 | 28 | 140 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 | 121 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 27 | 130 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 30 | 134 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 32 | 142 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 32 | 149 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 36 | 161 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 1 | 12 | 146 |
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Workout Graph
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