John Lawler 9:32 row
2,322m
Meters
9:32.2
Time
2:03.2
Pace
153
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 129 |
October 13, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.2 | 2,322m | 2:03.2 | 187 | 943 | 31 | 152 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 32 | 136 |
| 6:00.0 | 752m | 1:59.6 | 204 | 1002 | 33 | 151 |
| 9:00.0 | 776m | 1:55.9 | 224 | 1072 | 35 | 160 |
| 9:32.2 | 81m | 3:18.7 | 45 | 453 | 27 | 162 |
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