John Lawler 10:06 row
2,392
Meters
10:06.3
Time
2:06.7
Pace
149
Calories
101
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 130 |
October 14, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.3 | 2,392 | 2:06.7 | 172 | 884 | 149 | 30 | 101 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 29 | 123 |
| 6:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 30 | 136 |
| 9:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 32 | 145 |
| 10:06.2 | 274 | 2:00.8 | 199 | 978 | 18 | 30 |
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Workout Graph
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