John Lawler 3028m row
3,028
Meters
12:41.5
Time
2:05.7
Pace
186
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 130 |
October 14, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.5 | 3,028 | 2:05.7 | 176 | 879 | 186 | 29 | 141 |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 14 | 29 | 108 |
| 1:05.3 | 500 | 2:10.6 | 157 | 826 | 15 | 28 | 125 |
| 1:04.5 | 750 | 2:09.0 | 163 | 837 | 15 | 29 | 130 |
| 1:03.6 | 1,000 | 2:07.2 | 170 | 849 | 15 | 29 | 136 |
| 1:03.0 | 1,250 | 2:06.0 | 175 | 857 | 15 | 29 | 140 |
| 1:02.3 | 1,500 | 2:04.6 | 181 | 866 | 15 | 30 | 142 |
| 1:01.7 | 1,750 | 2:03.4 | 186 | 933 | 16 | 29 | 145 |
| 1:01.1 | 2,000 | 2:02.2 | 192 | 942 | 16 | 30 | 149 |
| 1:00.6 | 2,250 | 2:01.2 | 197 | 950 | 16 | 32 | 152 |
| 1:00.5 | 2,500 | 2:01.0 | 198 | 952 | 16 | 34 | 154 |
| 1:00.8 | 2,750 | 2:01.6 | 195 | 947 | 16 | 34 | 153 |
| 1:00.0 | 3,000 | 2:00.0 | 203 | 960 | 16 | 34 | 150 |
| 0:08.5 | 3,028 | 2:31.7 | 100 | 423 | 1 | 14 | 151 |
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Workout Graph
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5000 m