John Lawler 15:03 row
3,621m
Meters
15:03.3
Time
2:04.7
Pace
229
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 33 |
| Stroke Count | 599 |
| Drag Factor | 131 |
October 15, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,621m | 2:04.7 | 180 | 920 | 33 | 142 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | 125 |
| 6:00.0 | 710m | 2:06.7 | 172 | 891 | 32 | 138 |
| 9:00.0 | 732m | 2:02.9 | 188 | 948 | 34 | 144 |
| 12:00.0 | 742m | 2:01.2 | 196 | 975 | 34 | 150 |
| 15:00.0 | 754m | 1:59.3 | 206 | 1008 | 35 | 156 |
| 15:03.2 | 10m | 2:40.0 | 85 | 594 | 0 |
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