John Lawler 2407m row
2,407m
Meters
10:08.2
Time
2:06.3
Pace
116
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 131 |
October 15, 2023 13:43:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,407m | 2:06.3 | 174 | 897 | 31 | 126 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 29 | 110 |
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 30 | 131 |
| 1:03.3 | 750m | 2:06.6 | 172 | 893 | 30 | 137 |
| 1:03.4 | 1,000m | 2:06.8 | 172 | 890 | 32 | 140 |
| 1:02.3 | 1,250m | 2:04.6 | 181 | 922 | 33 | 144 |
| 1:01.6 | 1,500m | 2:03.2 | 187 | 944 | 32 | 148 |
| 1:00.2 | 1,750m | 2:00.4 | 201 | 990 | 34 | 153 |
| 0:38.4 | 1,907m | 2:02.2 | 191 | 958 | 31 |
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5000 m