John Lawler 2407m row
2,407
Meters
10:08.2
Time
2:06.3
Pace
116
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 131 |
October 15, 2023 13:43:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.2 | 2,407 | 2:06.3 | 174 | 686 | 116 | 31 | 126 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 14 | 29 | 110 |
| 1:04.7 | 500 | 2:09.4 | 162 | 834 | 15 | 30 | 131 |
| 1:03.3 | 750 | 2:06.6 | 172 | 853 | 15 | 30 | 137 |
| 1:03.4 | 1,000 | 2:06.8 | 172 | 851 | 15 | 32 | 140 |
| 1:02.3 | 1,250 | 2:04.6 | 181 | 866 | 15 | 33 | 144 |
| 1:01.6 | 1,500 | 2:03.2 | 187 | 935 | 16 | 32 | 148 |
| 1:00.2 | 1,750 | 2:00.4 | 201 | 956 | 16 | 34 | 153 |
| 0:38.4 | 1,907 | 2:02.2 | 191 | 937 | 10 | 31 |
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Workout Graph
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5000 m