John Lawler 2407m row

2,407m

Meters

10:08.2

Time

2:06.3

Pace

116

Calories

126

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate31
Stroke Count317
Drag Factor131

October 15, 2023 13:43:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
10:08.2 2,407m 2:06.3 174 897 31 126
1:06.9 250m 2:13.8 146 802 29 110
1:04.7 500m 2:09.4 162 855 30 131
1:03.3 750m 2:06.6 172 893 30 137
1:03.4 1,000m 2:06.8 172 890 32 140
1:02.3 1,250m 2:04.6 181 922 33 144
1:01.6 1,500m 2:03.2 187 944 32 148
1:00.2 1,750m 2:00.4 201 990 34 153
0:38.4 1,907m 2:02.2 191 958 31

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.