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John Lawler 5000m row

5,000m

Meters

21:11.3

Time

2:07.1

Pace

302

Calories

143

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate30
Stroke Count643
Drag Factor131

October 15, 2023 15:16:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:11.3 5,000m 2:07.1 170 886 30 143
1:09.5 250m 2:19.0 130 748 28 115
1:06.9 500m 2:13.8 146 802 27 126
1:06.4 750m 2:12.8 149 814 28 128
1:04.7 1,000m 2:09.4 162 855 27 132
1:04.7 1,250m 2:09.4 162 855 27 136
1:04.1 1,500m 2:08.2 166 871 27 139
1:04.6 1,750m 2:09.2 162 858 29 132
1:04.4 2,000m 2:08.8 164 863 28 141
1:03.6 2,250m 2:07.2 170 885 29 142
1:03.8 2,500m 2:07.6 168 879 30 146
1:03.3 2,750m 2:06.6 172 893 30 147
1:03.5 3,000m 2:07.0 171 888 30 148
1:02.5 3,250m 2:05.0 179 916 31 151
1:02.6 3,500m 2:05.2 178 913 32 153
1:02.4 3,750m 2:04.8 180 919 32 149
1:02.4 4,000m 2:04.8 180 919 33 155
1:01.5 4,250m 2:03.0 188 947 34 158
1:00.7 4,500m 2:01.4 196 973 35 160
1:00.7 4,750m 2:01.4 196 973 36 164
0:59.1 5,000m 1:58.2 212 1029 37 165

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Workout Graph

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