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John Lawler 3600m row

3,600m

Meters

15:05.9

Time

2:05.8

Pace

223

Calories

139

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate32
Stroke Count263
Drag Factor130

October 15, 2023 16:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
15:05.9 3,600m 2:05.8 176 904 32 139
2:14.4 500m 2:14.4 144 796 27 117
2:10.4 1,000m 2:10.4 158 843 30 130
2:14.7 1,500m 2:14.7 143 792 30 133
2:04.9 2,000m 2:04.9 180 918 32 141
2:02.0 2,500m 2:02.0 193 963 34 149
1:59.5 3,000m 1:59.5 205 1005 36 154
1:56.0 3,500m 1:56.0 224 1071 37 162
0:23.9 3,600m 1:59.5 205 1005 30 132

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Workout Graph

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