John Lawler 24:22 row
5,769m
Meters
24:22.9
Time
2:06.7
Pace
358
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 891 |
| Drag Factor | 131 |
October 16, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.9 | 5,769m | 2:06.7 | 172 | 890 | 32 | 126 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 31 | 125 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 31 | 132 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 31 | 137 |
| 12:00.0 | 716m | 2:05.6 | 176 | 906 | 33 | 144 |
| 15:00.0 | 717m | 2:05.5 | 177 | 909 | 33 | 147 |
| 18:00.0 | 714m | 2:06.0 | 175 | 901 | 34 | 148 |
| 21:00.0 | 718m | 2:05.3 | 178 | 911 | 35 | 151 |
| 24:00.0 | 729m | 2:03.4 | 186 | 940 | 35 | 157 |
| 24:22.9 | 87m | 2:11.6 | 154 | 828 | 29 |
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Workout Graph
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