John Lawler 1406m row
1,406
Meters
6:05.5
Time
2:09.9
Pace
84
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 138 |
October 16, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:05.5 | 1,406 | 2:09.9 | 159 | 848 | 84 | 30 | 115 |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 15 | 31 | 127 |
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 15 | 31 | 138 |
| 1:04.4 | 750 | 2:08.8 | 164 | 863 | 15 | 31 | 135 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 863 | 15 | 30 | 146 |
| 1:04.5 | 1,250 | 2:09.0 | 163 | 861 | 15 | 32 | 149 |
| 0:41.4 | 1,406 | 2:12.6 | 150 | 815 | 9 | 29 |
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5000 m