John Lawler 30:10 row
6,981
Meters
30:10.3
Time
2:09.6
Pace
425
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 1105 |
| Drag Factor | 130 |
October 19, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 6,981 | 2:09.6 | 161 | 852 | 425 | 30 | 118 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 28 | 120 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 30 | 134 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 31 | 140 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 32 | 137 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 33 | 146 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 33 | 154 |
| 30:10.2 | 37 | 2:17.8 | 134 | 759 | 2 | 23 |
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Workout Graph
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