John Lawler 5:44 row
1,333m
Meters
5:44.3
Time
2:09.1
Pace
81
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 112 |
October 19, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.3 | 1,333m | 2:09.1 | 162 | 859 | 31 | 152 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 | 151 |
| 5:44.3 | 171m | 2:09.5 | 161 | 854 | 31 | 153 |
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Workout Graph
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