John Lawler 31:15 row
7,024m
Meters
31:15.5
Time
2:13.5
Pace
414
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1023 |
| Drag Factor | 113 |
October 20, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.5 | 7,024m | 2:13.5 | 147 | 806 | 30 | 131 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 28 | 124 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | 134 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | 137 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | 141 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 31 | 145 |
| 18:00.0 | 676m | 2:13.1 | 148 | 810 | 31 | 148 |
| 21:00.0 | 679m | 2:12.5 | 150 | 817 | 32 | 151 |
| 24:00.0 | 684m | 2:11.5 | 154 | 828 | 32 | 154 |
| 27:00.0 | 670m | 2:14.3 | 144 | 796 | 31 | 154 |
| 30:00.0 | 695m | 2:09.4 | 161 | 854 | 34 | 162 |
| 31:15.5 | 296m | 2:07.5 | 169 | 880 | 33 |
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Workout Graph
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