John Lawler 5:08 row
1,146m
Meters
5:08.1
Time
2:14.4
Pace
67
Calories
76
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 146 |
October 20, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,146m | 2:14.4 | 144 | 795 | 22 | 76 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 153 |
| 5:08.1 | 27m | 2:30.0 | 104 | 656 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.