John Lawler 12:55 row
2,990m
Meters
12:55.3
Time
2:09.6
Pace
182
Calories
95
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 103 |
October 20, 2023 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 2,990m | 2:09.6 | 161 | 852 | 32 | 95 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 | 129 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 33 | 156 |
| 12:55.2 | 704m | 2:04.4 | 182 | 925 | 34 |
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