John Lawler 19:51 row
4,595
Meters
19:51.6
Time
2:09.6
Pace
279
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 119 |
October 21, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.6 | 4,595 | 2:09.6 | 161 | 842 | 279 | 31 | 147 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 29 | 127 |
| 6:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 31 | 139 |
| 9:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 31 | 144 |
| 12:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 31 | 148 |
| 15:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 32 | 153 |
| 18:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 34 | 158 |
| 19:51.5 | 442 | 2:06.1 | 174 | 904 | 28 | 34 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00