John Lawler 19:51 row
4,595m
Meters
19:51.6
Time
2:09.6
Pace
279
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 119 |
October 21, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 4,595m | 2:09.6 | 161 | 852 | 31 | 147 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | 127 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 31 | 139 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 31 | 144 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | 148 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 32 | 153 |
| 18:00.0 | 716m | 2:05.6 | 176 | 906 | 34 | 158 |
| 19:51.5 | 442m | 2:06.1 | 174 | 900 | 34 | 164 |
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Workout Graph
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