John Lawler 2570m row
2,570m
Meters
11:00.5
Time
2:08.5
Pace
156
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 120 |
October 21, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.5 | 2,570m | 2:08.5 | 165 | 867 | 31 | 142 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 32 | 117 |
| 1:05.7 | 500m | 2:11.4 | 154 | 830 | 29 | 132 |
| 1:04.6 | 750m | 2:09.2 | 162 | 858 | 31 | 136 |
| 1:03.7 | 1,000m | 2:07.4 | 169 | 882 | 32 | 140 |
| 1:03.3 | 1,250m | 2:06.6 | 172 | 893 | 32 | 136 |
| 1:09.5 | 1,500m | 2:19.0 | 130 | 748 | 27 | 143 |
| 1:03.5 | 1,750m | 2:07.0 | 171 | 888 | 33 | 144 |
| 1:01.9 | 2,000m | 2:03.8 | 184 | 934 | 33 | 150 |
| 1:01.8 | 2,250m | 2:03.6 | 185 | 937 | 34 | 154 |
| 1:01.4 | 2,500m | 2:02.8 | 189 | 950 | 35 | 156 |
| 0:18.6 | 2,570m | 2:12.8 | 149 | 813 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m