John Lawler 6x1:00/1:00r row
1,683m
Meters
6:00.0
Time
1:46.9
Pace
124
Calories
154
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,818m |
| Overall Time | 12:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 160 |
October 21, 2023 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 35 | 154 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 140 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 153 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 157 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 162 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 158 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 159 |
| r135m |
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Workout Graph
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