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John Lawler 3147m row

3,147

Meters

13:16.4

Time

2:06.5

Pace

194

Calories

142

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate30
Stroke Count417
Drag Factor142

October 22, 2023 13:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:16.4 3,147 2:06.5 173 894 194 30 142
1:08.6 250 2:17.2 136 766 14 28 94
1:04.8 500 2:09.6 161 853 15 30 124
1:02.6 750 2:05.2 178 913 15 31 134
1:02.1 1,000 2:04.2 183 928 15 30 140
1:01.5 1,250 2:03.0 188 947 16 30 144
1:01.7 1,500 2:03.4 186 941 16 31 147
1:02.6 1,750 2:05.2 178 913 15 30 147
1:02.3 2,000 2:04.6 181 922 15 31 147
1:02.0 2,250 2:04.0 184 931 16 31 150
1:01.7 2,500 2:03.4 186 941 16 31 150
1:02.0 2,750 2:04.0 184 931 16 31 157
1:02.0 3,000 2:04.0 184 931 16 33 156
0:37.7 3,147 2:08.2 166 871 9 29 157

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Workout Graph

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