John Lawler 3147m row
3,147m
Meters
13:16.4
Time
2:06.5
Pace
194
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 142 |
October 22, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,147m | 2:06.5 | 173 | 894 | 30 | 142 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 28 | 94 |
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 30 | 124 |
| 1:02.6 | 750m | 2:05.2 | 178 | 913 | 31 | 134 |
| 1:02.1 | 1,000m | 2:04.2 | 183 | 928 | 30 | 140 |
| 1:01.5 | 1,250m | 2:03.0 | 188 | 947 | 30 | 144 |
| 1:01.7 | 1,500m | 2:03.4 | 186 | 941 | 31 | 147 |
| 1:02.6 | 1,750m | 2:05.2 | 178 | 913 | 30 | 147 |
| 1:02.3 | 2,000m | 2:04.6 | 181 | 922 | 31 | 147 |
| 1:02.0 | 2,250m | 2:04.0 | 184 | 931 | 31 | 150 |
| 1:01.7 | 2,500m | 2:03.4 | 186 | 941 | 31 | 150 |
| 1:02.0 | 2,750m | 2:04.0 | 184 | 931 | 31 | 157 |
| 1:02.0 | 3,000m | 2:04.0 | 184 | 931 | 33 | 156 |
| 0:37.7 | 3,147m | 2:08.2 | 166 | 871 | 29 | 157 |
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5000 m