John Lawler 20:07 row
4,696m
Meters
20:07.1
Time
2:08.5
Pace
287
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 134 |
October 22, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,696m | 2:08.5 | 165 | 867 | 31 | 147 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 30 | 117 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 30 | 141 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 30 | 144 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 31 | 149 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 32 | 155 |
| 18:00.0 | 718m | 2:05.3 | 178 | 911 | 35 | 160 |
| 20:07.0 | 508m | 2:05.0 | 179 | 916 | 35 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00