John Lawler 18:46 row
4,468m
Meters
18:46.0
Time
2:06.0
Pace
280
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 133 |
October 23, 2023 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.0 | 4,468m | 2:06.0 | 175 | 902 | 30 | 153 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 137 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 | 149 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 32 | 159 |
| 18:46.0 | 929m | 2:01.6 | 194 | 969 | 33 | 167 |
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Workout Graph
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