John Lawler 22:54 row
5,211m
Meters
22:54.5
Time
2:11.8
Pace
311
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 133 |
October 25, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,211m | 2:11.8 | 153 | 825 | 29 | 136 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 28 | 119 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 126 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 131 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 135 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 30 | 138 |
| 18:00.0 | 692m | 2:10.0 | 159 | 847 | 30 | 142 |
| 21:00.0 | 701m | 2:08.3 | 165 | 869 | 31 | 148 |
| 22:54.5 | 453m | 2:06.3 | 173 | 896 | 32 | 155 |
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Workout Graph
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