John Lawler 10:00 row
2,315
Meters
10:00.0
Time
2:09.5
Pace
137
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 134 |
October 25, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 822 | 137 | 31 | 133 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 30 | 106 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 31 | 117 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 30 | 125 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 30 | 130 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 31 | 132 |
| 6:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 32 | 137 |
| 7:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 32 | 143 |
| 8:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 32 | 147 |
| 9:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 32 | 149 |
| 10:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 35 | 153 |
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Workout Graph
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