John Lawler 10:00 row
2,315m
Meters
10:00.0
Time
2:09.5
Pace
137
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 134 |
October 25, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 31 | 133 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | 106 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | 117 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 125 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 130 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 132 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 137 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 143 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 147 |
| 9:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 149 |
| 10:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10:00