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John Lawler 5000m row

5,000m

Meters

21:05.3

Time

2:06.5

Pace

305

Calories

147

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate29
Stroke Count620
Drag Factor133

October 26, 2023 12:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:05.3 5,000m 2:06.5 173 894 29 147
1:09.7 250m 2:19.4 129 744 26 111
1:06.6 500m 2:13.2 148 809 23 128
1:03.4 750m 2:06.8 172 890 24 132
1:04.7 1,000m 2:09.4 162 855 25 140
1:04.7 1,250m 2:09.4 162 855 26 140
1:04.4 1,500m 2:08.8 164 863 27 141
1:03.3 1,750m 2:06.6 172 893 28 145
1:03.4 2,000m 2:06.8 172 890 28 148
1:03.1 2,250m 2:06.2 174 899 29 142
1:05.0 2,500m 2:10.0 159 848 30 148
1:02.8 2,750m 2:05.6 177 907 31 148
1:02.3 3,000m 2:04.6 181 922 31 150
1:01.9 3,250m 2:03.8 184 934 31 154
1:01.9 3,500m 2:03.8 184 934 32 159
1:02.0 3,750m 2:04.0 184 931 32 155
1:02.1 4,000m 2:04.2 183 928 32 161
1:02.1 4,250m 2:04.2 183 928 33 159
1:01.3 4,500m 2:02.6 190 953 33 162
1:00.8 4,750m 2:01.6 195 969 35 164
0:59.8 5,000m 1:59.6 205 1004 34 165

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Workout Graph

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