John Lawler 5:09 row
1,174m
Meters
5:09.0
Time
2:11.6
Pace
70
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 169 |
October 26, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.0 | 1,174m | 2:11.6 | 154 | 828 | 20 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 5:09.0 | 30m | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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