John Lawler 21:11 row
5,022m
Meters
21:11.6
Time
2:06.6
Pace
313
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 169 |
October 26, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,022m | 2:06.6 | 172 | 893 | 30 | 119 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 132 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 149 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 | 155 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 33 | 160 |
| 21:11.5 | 294m | 2:01.5 | 195 | 969 | 33 |
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Workout Graph
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