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John Lawler 5000m row

5,000m

Meters

21:00.7

Time

2:06.0

Pace

305

Calories

147

Heart Rate

Average Watts175
Calories Per Hour901
Stroke Rate32
Stroke Count678
Drag Factor145

October 27, 2023 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.7 5,000m 2:06.0 175 901 32 147
1:06.9 250m 2:13.8 146 802 30 112
1:05.0 500m 2:10.0 159 848 30 128
1:05.0 750m 2:10.0 159 848 30 128
1:03.6 1,000m 2:07.2 170 885 31 136
1:03.9 1,250m 2:07.8 168 877 31 138
1:06.9 1,500m 2:13.8 146 802 30 135
1:04.4 1,750m 2:08.8 164 863 32 138
1:04.3 2,000m 2:08.6 165 866 31 142
1:03.6 2,250m 2:07.2 170 885 31 146
1:03.0 2,500m 2:06.0 175 902 31 149
1:03.2 2,750m 2:06.4 173 896 32 151
1:03.1 3,000m 2:06.2 174 899 31 152
1:02.9 3,250m 2:05.8 176 905 31 154
1:02.0 3,500m 2:04.0 184 931 34 155
1:01.0 3,750m 2:02.0 193 963 34 159
1:01.2 4,000m 2:02.4 191 956 34 161
1:00.8 4,250m 2:01.6 195 969 35 159
1:00.3 4,500m 2:00.6 200 986 37 165
1:00.6 4,750m 2:01.2 197 976 36 167
0:58.9 5,000m 1:57.8 214 1036 37 169

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Workout Graph

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