John Lawler 30:00 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 127 |
October 27, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 30 | 145 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 28 | 118 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 129 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 28 | 135 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | 141 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 31 | 149 |
| 18:00.0 | 670m | 2:14.3 | 144 | 796 | 30 | 150 |
| 21:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | 147 |
| 24:00.0 | 705m | 2:07.6 | 168 | 878 | 33 | 155 |
| 27:00.0 | 710m | 2:06.7 | 172 | 891 | 34 | 159 |
| 30:00.0 | 729m | 2:03.4 | 186 | 940 | 35 | 167 |
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Workout Graph
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